Heading out to explore on a bike was not an easy decision. I left everything I’ve known for the past 4 years not knowing what…
In August 2017 I set out on an open-ended cycle tour circumnavigating the US. This video blog highlights the fourth leg of my journey from…
In August 2017 I set out on an open-ended bike tour circumnavigating the US. This video blog highlights the third leg of my journey from…
Many people are intimidated by packing. Getting your bags together and learning how to pack for travel can be unmanageable. As athletes, it can be…
Solo Travel can be tough. You are constantly meeting new people and adjusting to new environments. It can be very tough to create any kind…
My triathlon training was done. It was race day and the emotions washed over me as I gazed over the lake. My body felt ready,…
People are always worried about the weather. It is a topic of conversation and very boring small talk. People are obsessed with it. Is it…
When we were kids we never “exercised.” Maybe you would run a 5k with a parent, but you never did it to get a better…
How to Break The “Travel Norm” to Live Healthy Most people go on a trip and completely ignore their health. They come back completely out…
Why do most people fail when they try to add fitness in when traveling? I know I failed hardcore with fitness when I first started…