What is happiness? It’s different for everyone, but we can all agree that it’s a good thing. Finding your personal happiness seems like a daunting…
It was Monday. I sat down at my desk and looked through some “important” emails. My mind drifted as I thought about my last trip…
Whether you are in some far flung corner of the planet or at home dreaming about traveling the world, you’ve got an opportunity to create…
People are always worried about the weather. It is a topic of conversation and very boring small talk. People are obsessed with it. Is it…
The Ultimate Guide To Stress Management As I have worked through various training programs, I have found them very difficult to institute into my life.…
Day to day efficiency can change your life. Efficiency links together all the tenants of a successful fitness plan, and it creates the opportunities to…
Finding the Zen in Better Sleep for Optimal Health Better sleep is a tenant of good health that is often overlooked. Sleep is just as…
Where do most people fail in achieving their goals? Most people think they fail in the execution. They think they failed to accomplish their…
This is the last day of the blog challenge! The blog challenge over the past 10 days has been very eye opening. It has allowed…
Most people see staying in one place as the only option. You are stuck working the same job day in and day out. There are…