How to Choose Healthy Food from Restaurants There’s nothing wrong with eating out. Yet, doing it all the time can leave you feeling bloated and…
How to Prepare Quick Healthy Meals Anywhere A quick healthy meal can be the difference between maintaining your health long term and falling off the…
Top 17 Colossal Misconceptions Made When Preparing to Hike the PCT The Pacific Crest Trail or the PCT is intimidating. Over 2,600 miles through three…
5 Food Hacks to Keep You Fueled on the Road Eating on the road is tough. Eating healthy is even harder. There have been multiple…
My body was tired. 40 miles in and everything hurt. Each step pounded my already sore feet. My legs propelled me into an open meadow…
August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-eight and final leg of my journey…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-seventh leg of my journey from…
Suddenly, I felt a cool breeze. The heat quickly subsided as my bike coasted downhill. My body no longer felt fatigued, but my mind was…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-sixth leg of my journey from…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-fifth leg of my journey from…
