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The Minimalist Guide to Finding Your Superpower

Finding your superpower is important for guiding your life going forward. What are you good at? What do you enjoy doing? Where is the intersection between the 2? I think my main superpower (and the reason I established this site) is I am very good at establishing a fitness lifestyle. This may be because I


How To Live your Ideal Lifestyle and Find Your Perfect Day

It is a good exercise to write out what a perfect day would look like. Knowing this can inspire you to take steps to realize this day for your lifestyle or fitness. For me, the two go hand in hand. Consecutive “perfect days” can create an ideal lifestyle. My perfect day would consist of waking up


How to Find Freedom & Passion in 2016

The more I work a 9 to 5 job the more I want freedom. I don’t like having to check with my boss every time I want to go on vacation. I especially don’t like not being able to take off at a moment’s notice and go do something spur of the moment. This is


2 Common Fitness and Lifestyle Challenges

Finding freedom and fitness Living a fitness lifestyle is not always easy. There are so many things going on in life and work that make it difficult.  Finding the time to work out with so many other commitments is tough. I find this to be one of my biggest challenges. My office can feel like


The Shocking Truth about Triathlon

Triathlon looks like a tough sport to get into. I never knew I wanted to be a triathlete. Nobody wakes up one day and says, “I want to be a triathlete” (at least most people). There is a story behind every journey. I enjoy listening to and hearing about these stories because they are so