Day to day efficiency can change your life. Efficiency links together all the tenants of a successful fitness plan, and it creates the opportunities to…
Finding the Zen in Better Sleep for Optimal Health Better sleep is a tenant of good health that is often overlooked. Sleep is just as…
You don’t need a gym to workout. Gyms don’t want you to believe this, but you can easily strength train outside of a gym. You…
Having a training and eating plan is all well and good, but travel often ruins all plans. You no longer have a set routine every…
Fitness is such a broad and diverse field where there are so many options. You can get fit from walking every day or by training…
Where do most people fail in achieving their goals? Most people think they fail in the execution. They think they failed to accomplish their…
Healthy travel nutrition can be one of the hardest things to do. There is so much new food to explore and much of it is…
This is part 3 of a 3 parts series on my travels to Peru. If you haven’t already read parts 1 and 2! Part 1…
This is part 2 of my 3 part series on my adventures on Peru. This part focuses on my journey through Machu Picchu. Part 1…
I am writing my stories about Peru in a 3 part series. This is part 1 on the journey from the US to Lima to…