How to Create a Whole Food Diet to Conquer Your Health Eating right doesn’t have to be complicated. When people try to lose weight or…
Suddenly, I felt a cool breeze. The heat quickly subsided as my bike coasted downhill. My body no longer felt fatigued, but my mind was…
I’ve been learning a lot about myself lately by experiencing new destinations with local travel. My travels have allowed me to connect with locals immediately.…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the sixteenth leg of my journey biking…
Many people are intimidated by packing. Getting your bags together and learning how to pack for travel can be unmanageable. As athletes, it can be…
In August 2017 I set out on an open ended bike tour circumnavigating the US. This video blog highlights my first adventures on the road…
Solo Travel can be tough. You are constantly meeting new people and adjusting to new environments. It can be very tough to create any kind…
Picking the wrong travel buddy can ruin a trip. You’re stuck with them for the entire trip and you are more or less forced to…
My triathlon training was done. It was race day and the emotions washed over me as I gazed over the lake. My body felt ready,…
People are always worried about the weather. It is a topic of conversation and very boring small talk. People are obsessed with it. Is it…