In August 2017 I set out on an open-ended cycle tour circumnavigating the US. This video blog highlights the fourth leg of my journey from…
In August 2017 I set out on an open-ended bike tour circumnavigating the US. This video blog highlights the second leg of my journey from…
How drinking alcohol affected my training and health I’ve had a long history with drinking alcohol. It hasn’t always been a bad one. Sometimes I…
Solo Travel can be tough. You are constantly meeting new people and adjusting to new environments. It can be very tough to create any kind…
What is happiness? It’s different for everyone, but we can all agree that it’s a good thing. Finding your personal happiness seems like a daunting…
It was Monday. I sat down at my desk and looked through some “important” emails. My mind drifted as I thought about my last trip…
Whether you are in some far flung corner of the planet or at home dreaming about traveling the world, you’ve got an opportunity to create…
My triathlon training was done. It was race day and the emotions washed over me as I gazed over the lake. My body felt ready,…
People are always worried about the weather. It is a topic of conversation and very boring small talk. People are obsessed with it. Is it…
When we were kids we never “exercised.” Maybe you would run a 5k with a parent, but you never did it to get a better…