How to Create a Whole Food Diet to Conquer Your Health Eating right doesn’t have to be complicated. When people try to lose weight or…
5 Food Hacks to Keep You Fueled on the Road Eating on the road is tough. Eating healthy is even harder. There have been multiple…
How to Eat Healthy and Avoid the Diet Hype How do you eat healthy in a world of fitness fads? The diet hype is real.…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the sixteenth leg of my journey biking…
Exercise can produce a voracious hunger. I know this better than most since I experienced it during my bike tour. There is a real visceral…
How drinking alcohol affected my training and health I’ve had a long history with drinking alcohol. It hasn’t always been a bad one. Sometimes I…
My triathlon training was done. It was race day and the emotions washed over me as I gazed over the lake. My body felt ready,…
How to Break The “Travel Norm” to Live Healthy Most people go on a trip and completely ignore their health. They come back completely out…
