Heading out to explore on a bike was not an easy decision. I left everything I’ve known for the past 4 years not knowing what…
In August 2017 I set out on an open-ended cycle tour circumnavigating the US. This video blog highlights the fourth leg of my journey from…
How drinking alcohol affected my training and health I’ve had a long history with drinking alcohol. It hasn’t always been a bad one. Sometimes I…
In August 2017 I set out on an open ended bike tour circumnavigating the US. This video blog highlights my first adventures on the road…
What is happiness? It’s different for everyone, but we can all agree that it’s a good thing. Finding your personal happiness seems like a daunting…
It was Monday. I sat down at my desk and looked through some “important” emails. My mind drifted as I thought about my last trip…
Picking the wrong travel buddy can ruin a trip. You’re stuck with them for the entire trip and you are more or less forced to…
Whether you are in some far flung corner of the planet or at home dreaming about traveling the world, you’ve got an opportunity to create…
When we were kids we never “exercised.” Maybe you would run a 5k with a parent, but you never did it to get a better…
How to Break The “Travel Norm” to Live Healthy Most people go on a trip and completely ignore their health. They come back completely out…