Eating Healthy with a Busy Lifestyle Anytime Eating healthy with a busy lifestyle is nearly impossible. There are other activities that take precedent like family,…
Why I Became a Nutrition Coach So I Can Better Help You I never thought I would be a nutrition coach. When I got out…
How To Make Eating Healthy A Habit This is a guest from mindofhabit.com. I included this post because I believe habits are the best way…
How to Create a Whole Food Diet to Conquer Your Health Eating right doesn’t have to be complicated. When people try to lose weight or…
5 Food Hacks to Keep You Fueled on the Road Eating on the road is tough. Eating healthy is even harder. There have been multiple…
How to Eat Healthy and Avoid the Diet Hype How do you eat healthy in a world of fitness fads? The diet hype is real.…
What is our purpose? Why do we seek new adventure? When is it ok to accept our current situation? The world is a funny place.…
August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-eight and final leg of my journey…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-seventh leg of my journey from…
Suddenly, I felt a cool breeze. The heat quickly subsided as my bike coasted downhill. My body no longer felt fatigued, but my mind was…
