Why I Became a Nutrition Coach So I Can Better Help You I never thought I would be a nutrition coach. When I got out…
How to Create a Whole Food Diet to Conquer Your Health Eating right doesn’t have to be complicated. When people try to lose weight or…
5 Food Hacks to Keep You Fueled on the Road Eating on the road is tough. Eating healthy is even harder. There have been multiple…
How to Eat Healthy and Avoid the Diet Hype How do you eat healthy in a world of fitness fads? The diet hype is real.…
August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-eight and final leg of my journey…
Suddenly, I felt a cool breeze. The heat quickly subsided as my bike coasted downhill. My body no longer felt fatigued, but my mind was…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-sixth leg of my journey from…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-fourth leg of my journey from…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the twenty-third leg of my journey from…
These past few months have been a whirlwind of activity. I’ve spent time doing things I never imagined. My transient life ended when I spent…
