Losing weight is seen as the hardest thing you can do. Whenever you need to lose weight you’re afraid. You have to start a new…
How to Prepare Quick Healthy Meals Anywhere A quick healthy meal can be the difference between maintaining your health long term and falling off the…
How drinking alcohol affected my training and health I’ve had a long history with drinking alcohol. It hasn’t always been a bad one. Sometimes I…
Solo Travel can be tough. You are constantly meeting new people and adjusting to new environments. It can be very tough to create any kind…
