Losing weight is seen as the hardest thing you can do. Whenever you need to lose weight you’re afraid. You have to start a new…
Suddenly, I felt a cool breeze. The heat quickly subsided as my bike coasted downhill. My body no longer felt fatigued, but my mind was…
In August 2017 I set out on an open-ended bicycle tour circumnavigating the US. This video blog highlights the fifteenth leg of my journey from…
How drinking alcohol affected my training and health I’ve had a long history with drinking alcohol. It hasn’t always been a bad one. Sometimes I…
In August 2017 I set out on an open ended bike tour circumnavigating the US. This video blog highlights my first adventures on the road…
Having a training and eating plan is all well and good, but travel often ruins all plans. You no longer have a set routine every…
Where do most people fail in achieving their goals? Most people think they fail in the execution. They think they failed to accomplish their…
Being perfect is something a lot of us try to attain. We don’t want to start doing something because we aren’t ready. You don’t sign…
