Where does most injury come from in training? Most people think injury comes from miss-stepping or overstretching a muscle. This may cause an injury, but…
The remember walking through the streets of New York when I was eight years old. I stumbled over my own feet as I stared up…
The people of Sydney were really the highlight of my trip. I experienced so much generosity and kindness throughout my trip in Australia. Even though…
Day to day efficiency can change your life. Efficiency links together all the tenants of a successful fitness plan, and it creates the opportunities to…
You don’t need a gym to workout. Gyms don’t want you to believe this, but you can easily strength train outside of a gym. You…
Having a training and eating plan is all well and good, but travel often ruins all plans. You no longer have a set routine every…
Fitness is such a broad and diverse field where there are so many options. You can get fit from walking every day or by training…
Where do most people fail in achieving their goals? Most people think they fail in the execution. They think they failed to accomplish their…
Freedom is something we all desire. The freedom to see family more, travel more, exercise more, etc… What other obligations are blocking this freedom? How…
Triathlon looks like a tough sport to get into. I never knew I wanted to be a triathlete. Nobody wakes up one day and says,…
