My triathlon training was done. It was race day and the emotions washed over me as I gazed over the lake. My body felt ready,…
When we were kids we never “exercised.” Maybe you would run a 5k with a parent, but you never did it to get a better…
How to Break The “Travel Norm” to Live Healthy Most people go on a trip and completely ignore their health. They come back completely out…
The Ultimate Guide To Stress Management As I have worked through various training programs, I have found them very difficult to institute into my life.…
Fitness is such a broad and diverse field where there are so many options. You can get fit from walking every day or by training…
Where do most people fail in achieving their goals? Most people think they fail in the execution. They think they failed to accomplish their…
Triathlon looks like a tough sport to get into. I never knew I wanted to be a triathlete. Nobody wakes up one day and says,…