When we were kids we never “exercised.” Maybe you would run a 5k with a parent, but you never did it to get a better…
How to Break The “Travel Norm” to Live Healthy Most people go on a trip and completely ignore their health. They come back completely out…
Why do most people fail when they try to add fitness in when traveling? I know I failed hardcore with fitness when I first started…
Where does most injury come from in training? Most people think injury comes from miss-stepping or overstretching a muscle. This may cause an injury, but…
The “off the beaten path” NYC is quite a trip. You can find some crazy, weird, and beautiful sites. Everyone knows about the touristy sites…
The remember walking through the streets of New York when I was eight years old. I stumbled over my own feet as I stared up…
I was hanging out in Melbourne with some locals having some amazing food, drinks, and being shown the local sites. It took me a little…
I flipped down my snorkel mask and made sure it was secured. I jumped into the water off the boat and was immediately surrounded by…
As I was sitting in the car listening to Men at Work’s Land Down Under, it all hit me at once. I was surrounded by…
The people of Sydney were really the highlight of my trip. I experienced so much generosity and kindness throughout my trip in Australia. Even though…